Welcome to LifeStyle Wellness

LifeStyle Wellness is a physician-directed personal enhancement treatment center. LifeStyle Wellness offers a unique combination of weight management, traditional spa service and medical aesthetic treatments designed to help you look and feel your very best.

Clients come to LifeStyle Wellness for many reasons. They can relax and unwind with spa treatments such as massages and facials or focus on their weight management goals and exercise.

The professionals at LifeStyle Wellness are focused on helping you take care of your individual skin care and beauty needs. Our licensed professionals and trained technicians will consult with you on your weight management goals, beauty and skin-care goals, while recommending products and treatments to help you get the most out of your visits to the Medi-Spa.

Experience the LifeStyle Difference!

Health and Wellness is our program goal. Through our LifeStyle body site program we can achieve the goals towards your renewed life style in a healthy way.

Our LifeStyle Wellness helps you develop a healthy lifestyle through:

  • Flexibility of our Program to assure goals are met
  • Monitoring all associated programs with LifeStyle
  • Ongoing Weight Management and Personal training
  • LifeStyle continued education and behavioral change
  • Personalized support
  • Reach the goals you set for yourself, fortify with structure, enjoy the results of your hard work that appear!

    Flexibility of our Programs Ensure Successful Weight Management

    The LifeStyle program includes several options for your success in obtaining a healthy weight and maintaining that weight to continue with your healthy way of life. Medical monitoring by your physician and/or nurse practitioner ensures that you remain in peak health and that the doses of any medications you are taking and/or the calorie level of your diet are adjusted as you lose weight.

    Monitoring during your LifeStyle program:

  • A personalized plan based on your health status, weight, and fitness goals.
  • Ongoing guidance of your progress and well-being throughout the course of your program.
  • Communication with your primary care physician, as necessary.
  • A thorough preliminary medical exam and any necessary lab tests for the program to determine your health status, identify any medical conditions making it difficult to lose weight and rule out any risk factors may be completed by the physician.

  • On-Going Weight Management Training

    Our LifeStyle staff or partners continuously train on the latest weight management techniques and various health issues related to obesity. This training along with our medical support network is available to the staff to ensure that your treatment is always appropriate.

    LifeStyle Education
    Creates Behavioral Change

    Long-term weight loss success is based on changing the aspects of your lifestyle that have contributed to you being overweight.

    A Lifestyle change also referred to as behavioral change is critical to your success and without it, most changes in weight are only temporary. The need for behavioral change explains the discouraging, unsuccessful rates seen when people attempt weight management through changes in diet alone.

    We provide you with the education and support you need to make reasonable and sustainable behavioral changes. The education program is specifically designed for you and covers a wide range of up-to-date topics.

    Education materials cover behavior, nutrition, and activity related topics:

  • Eating and Emotions
  • Nutritional Elements
  • Label Reading
  • Setting Compelling Goals
  • Get Moving - Exercise and Activity
  • Grip A Grip - Managing Stress
  • Portion Distortion

  • Personalized Support

    At LifeStyle Wellness, your weight management success is our priority. Our personalized support ensures that you will never feel alone as you make the lifestyle changes and learn the skills necessary to live a healthier, happier life. Our custom treatment program identifies a variety of weight loss options that years of experience and medical studies indicate are critical for losing weight and maintaining.

    We are available to answer your questions or deal with any issues that may arise related to your weight management program. Individual private counseling sessions with a certified and licensed lifestyle health counselor are also available.

    Throughout our active weight loss phase of the program, you will have the opportunity to attend small group education and weight loss support sessions where you will learn the skills and acquire the tools necessary for success. During these sessions you will also have the opportunity to interact with and learn from others who are experiencing similar issues.

    Continuous Support Maintains Your Success!

    Research has clearly shown that people who stay involved in maintenance weight management program are more likely to maintain their weight goals long term. Our LifeStyle long-term weight management program via Body Site continues the on going education, support and skill support. This ensures that you maintain your new lifestyle changes with the highest standards of education and competency development.


    PERSONAL TRAINING:

    By Web MD

    Exercise and Weight Loss

    Regular exercise is an important part of effective weight loss. It helps to control your weight by using excess calories that otherwise would be stored as fat as well as boosting your metabolism and lowering insulin levels. Physical activity also helps prevent many diseases and improve your overall health.

    Your weight is determined by the number of calories you eat each day minus what your body uses. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will burn those extra calories.

    Balancing the number of calories you expend through exercise and physical activity with the calories you eat will help you achieve your desired weight. The key to successful weight loss and improved overall health is making physical activity a part of your daily routine.

    The Health Benefits of Exercise

    Research consistently shows that regular exercise, combined with healthy eating, is the most efficient and healthful way to control your weight.

    Research also shows that , in addition to helping to control weight, regular physical activity can reduce your risk for several diseases and conditions and improve your overall quality of life. Regular exercise can help prevent:

  • Heart disease and stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your HDL ("good" cholesterol), and lowering LDL cholesterol ("bad" cholesterol), improving blood flow, and increasing your heart's working capacity.
  • High blood pressure. Regular exercise reduces blood pressure in people with high blood pressure (hypertension).
  • Diabetes. By reducing body fat, physical activity can help to prevent and control type 2 diabetes.
  • Back pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise can prevent back pain.
  • Osteoporosis. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.
  • Regular physical activity can also improve mood and the way you feel about yourself. Exercise is likely to reduce depression and anxiety and help you to better manage stress. It is a natural and inexpensive antidepressant.

    Types of Exercise

    It does not matter what type of physical activity you perform -- sports, planned exercise, household chores, yard work, or work-related tasks -- all are beneficial.

    Over the past few years, exercise advertisements have targeted simplified exercise routines for weight loss and maintenance. Some exercise advertisements sell the belief that one machine will work your entire body and give you the results you need. However, many of these machines may only be good for one type of conditioning, such as cardiovascular; these machines also have limitations to the type of exercise you can do and they are not good for everyone. To determine the best type of exercise program for you, talk to your doctor and a certified athletic trainer.